Training

30Mar10

Weight - 243

Close Grip Bench -
135 x 15
225 x 8
315 x 3

365 x 1
385 x 1
315 x 8
225 x 20

JM Press -
135 x 3 sets of 8

Incline -
225 x 3 sets of 5

Chins - body x 3 sets of 10

Upright Rows - 2 sets

Ran out of gas pretty fast tonight but pushed through. bodyweight is dropping like a rock.