Strength Life Legacy

Strength Life Legacy

Saturday, March 20, 2010

Training

20Mar10 - Squats

weight - 247

Pause Squats - 3 second pauses at bottom
135 x 10
225 x 5
315 x 5

375 x 8 sets of 3

Dynamic Shrugs -

365 x 3 sets of 5

Leg Curls - 35 x 20 x 10
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