Search Lift-Run-Bang
Training Methods
Testimonials
Most Popular Posts and Series
Online Coaching
LRB Facebook Page
Seminars
Instagram Page
Electronic Books
Train Heroic Yoke Squad
Strength Life Legacy
Wednesday, March 17, 2010
Training - Conditioning
17Mar10 - Conditioning
walk to the park (10 minutes)
Hill Sprints x 10
drag tired butt home (15 minutes)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment